I Am Still Thirsty

Drink Up Keeping the body hydrated does cost, but the benefits of drinking water will out weigh the cost.  I recommend that you drink purified, distilled, alkaline, or mountain spring water—do not drink water from a faucet especially if it does not have a water purification system. Environmentalist would disagree with me about drinking bottled water because of the damage plasticContinue reading “I Am Still Thirsty”

Pick Up Some Trash on Your Way Home

  Today is World Environment Day World Environment Day is the UN’s most important day for encouraging worldwide awareness and action for the protection of our environment. Since it began in 1974, it has grown to become a global platform for public outreach that is widely celebrated in over 100 countries. India is Host toContinue reading “Pick Up Some Trash on Your Way Home”

Celebrate Your Accomplishments

Wellness in Celebrating Yourself Is it okay to pat yourself on your back?  Why certainly you should celebrate yourself and every accomplishment.  Each accomplishment is a reinforcement to achieve your next goal.  You see, it is healthy to celebrate yourself along with your accomplishments.  It is healthy and contributes to your overall well-being.  When youContinue reading “Celebrate Your Accomplishments”

Celebrating National Nutrition Month—March 2018

March Is National Nutrition Month Nutrition has become one of the most discussed and important subjects because more people are committing to healthier lives. Nutrition became a month-long celebration in 1980. And, the first National Nutrition Week was in 1973. Nutrition first became very popular for registered dietitian nutritionists, health educators and coaches. Now, wellnessContinue reading “Celebrating National Nutrition Month—March 2018”

5 Benefits of Drinking Hot Water

It’s So Hot, Hot, Hot! Water is simply the best thirst quencher.  I have shared several posts about the importance of drinking water.  I also wrote an article a few months ago titled “I Am Still Thirsty,” in which you were provided many of the benefits of drinking water.  One evening last week, I wasContinue reading “5 Benefits of Drinking Hot Water”

Why I Love Fall? Let Me Count the Ways

Fall is my favorite season. It seems to have more oomph than winter, spring, or summer. Fall is like a river with its waters dancing down the stream. You can hear it—sounds of tranquility and joy. Fall is so beautiful that I want to enjoy each day. I am going to keep count of howContinue reading “Why I Love Fall? Let Me Count the Ways”

How to Make Your Fresh Produce Last Longer

Do you find yourself throwing out produce every week?  You go to the market and you load up on your favorite fruits and veggies only to toss them out before you get a chance to use them because they are molding or limp.  Some of your produce-spoiling problems can be solved depending on how youContinue reading “How to Make Your Fresh Produce Last Longer”