Wellness

I Am Still Thirsty

Drink Up Keeping the body hydrated does cost, but the benefits of drinking water will out weigh the cost.  I recommend that you drink purified, distilled, alkaline, or mountain spring water—do not drink water from a faucet especially if it does not have a water purification system. Environmentalist would disagree with me about drinking bottled water because of the damage plastic […]

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Water

The Heat Is On

Record Temperatures I hope you are drinking plenty of water to stay hydrated.  The hottest times of the day are usually between 11 a.m. and 4 p.m., so try to do any outdoor activity outside of those hours.  The abrupt change in the weather here in the eastern region of the United States is not […]

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Environment

Pick Up Some Trash on Your Way Home

  Today is World Environment Day World Environment Day is the UN’s most important day for encouraging worldwide awareness and action for the protection of our environment. Since it began in 1974, it has grown to become a global platform for public outreach that is widely celebrated in over 100 countries. India is Host to […]

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Self

Celebrate Your Accomplishments

Wellness in Celebrating Yourself Is it okay to pat yourself on your back?  Why certainly you should celebrate yourself and every accomplishment.  Each accomplishment is a reinforcement to achieve your next goal.  You see, it is healthy to celebrate yourself along with your accomplishments.  It is healthy and contributes to your overall well-being.  When you […]

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Nutrition

Celebrating National Nutrition Month—March 2018

March Is National Nutrition Month Nutrition has become one of the most discussed and important subjects because more people are committing to healthier lives. Nutrition became a month-long celebration in 1980. And, the first National Nutrition Week was in 1973. Nutrition first became very popular for registered dietitian nutritionists, health educators and coaches. Now, wellness […]

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Water

5 Benefits of Drinking Hot Water

It’s So Hot, Hot, Hot! Water is simply the best thirst quencher.  I have shared several posts about the importance of drinking water.  I also wrote an article a few months ago titled “I Am Still Thirsty,” in which you were provided many of the benefits of drinking water.  One evening last week, I was […]

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