I Am Still Thirsty

Drink Up Keeping the body hydrated does cost, but the benefits of drinking water will out weigh the cost.  I recommend that you drink purified, distilled, alkaline, or mountain spring water—do not drink water from a faucet especially if it does not have a water purification system. Environmentalist would disagree with me about drinking bottled water because of the damage plasticContinue reading “I Am Still Thirsty”

Pick Up Some Trash on Your Way Home

  Today is World Environment Day World Environment Day is the UN’s most important day for encouraging worldwide awareness and action for the protection of our environment. Since it began in 1974, it has grown to become a global platform for public outreach that is widely celebrated in over 100 countries. India is Host toContinue reading “Pick Up Some Trash on Your Way Home”

Do You Have a Gym Membership?

Health and Fitness Decision I have been contemplating whether to purchase a gym membership to help me reach my health and fitness goals.  Since the East Coast has been experiencing chilling, bitterly cold temperatures, my long walks have not been so enjoyable.  During the warm weather seasons, walking became a part of my daily routine. Continue reading “Do You Have a Gym Membership?”

5 Benefits of Drinking Hot Water

It’s So Hot, Hot, Hot! Water is simply the best thirst quencher.  I have shared several posts about the importance of drinking water.  I also wrote an article a few months ago titled “I Am Still Thirsty,” in which you were provided many of the benefits of drinking water.  One evening last week, I wasContinue reading “5 Benefits of Drinking Hot Water”

Why I Love Fall? Let Me Count the Ways

Fall is my favorite season. It seems to have more oomph than winter, spring, or summer. Fall is like a river with its waters dancing down the stream. You can hear it—sounds of tranquility and joy. Fall is so beautiful that I want to enjoy each day. I am going to keep count of howContinue reading “Why I Love Fall? Let Me Count the Ways”

Road to Wellness

What Does Wellness Mean To You? Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “A conscious, self-directed and evolving process of achieving full potential.”—The National Wellness Institute Would you likeContinue reading “Road to Wellness”

Move Your Body

What exercises have you decided to incorporate into your lifestyle? We all ensure to follow a routine to eat breakfast, lunch, and dinner. Can we agree that optimal wellness, health and beauty also require a routine? Although, there are some people who are naturally well put together. Well, I am not one of those fortunate, well putContinue reading “Move Your Body”

I Am Still Thirsty…

Did you know that developing just a simple healthy habit of drinking water will energize your body and mind? Sometimes you can become so caught up with life and stuff, that you do not see what is right in front of you. I want to help you to refocus and gain clarity. I wish IContinue reading “I Am Still Thirsty…”