Wellness

I Am Still Thirsty

Drink Up Keeping the body hydrated does cost, but the benefits of drinking water will out weigh the cost.  I recommend that you drink purified, distilled, alkaline, or mountain spring water—do not drink water from a faucet especially if it does not have a water purification system. Environmentalist would disagree with me about drinking bottled water because of the damage plastic […]

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Water

The Heat Is On

Record Temperatures I hope you are drinking plenty of water to stay hydrated.  The hottest times of the day are usually between 11 a.m. and 4 p.m., so try to do any outdoor activity outside of those hours.  The abrupt change in the weather here in the eastern region of the United States is not […]

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Environment

Pick Up Some Trash on Your Way Home

  Today is World Environment Day World Environment Day is the UN’s most important day for encouraging worldwide awareness and action for the protection of our environment. Since it began in 1974, it has grown to become a global platform for public outreach that is widely celebrated in over 100 countries. India is Host to […]

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Fitness

Do You Have a Gym Membership?

Health and Fitness Decision I have been contemplating whether to purchase a gym membership to help me reach my health and fitness goals.  Since the East Coast has been experiencing chilling, bitterly cold temperatures, my long walks have not been so enjoyable.  During the warm weather seasons, walking became a part of my daily routine.  […]

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Water

5 Benefits of Drinking Hot Water

It’s So Hot, Hot, Hot! Water is simply the best thirst quencher.  I have shared several posts about the importance of drinking water.  I also wrote an article a few months ago titled “I Am Still Thirsty,” in which you were provided many of the benefits of drinking water.  One evening last week, I was […]

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Season

Why I Love Fall? Let Me Count the Ways

Fall is my favorite season. It seems to have more oomph than winter, spring, or summer. Fall is like a river with its waters dancing down the stream. You can hear it—sounds of tranquility and joy. Fall is so beautiful that I want to enjoy each day. I am going to keep count of how […]

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Wellness

Road to Wellness

What Does Wellness Mean To You? Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “A conscious, self-directed and evolving process of achieving full potential.”—The National Wellness Institute Would you like […]

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