Do You Have a Gym Membership?

Health and Fitness Decision I have been contemplating whether to purchase a gym membership to help me reach my health and fitness goals.  Since the East Coast has been experiencing chilling, bitterly cold temperatures, my long walks have not been so enjoyable.  During the warm weather seasons, walking became a part of my daily routine. Continue reading “Do You Have a Gym Membership?”

Move Your Body

What exercises have you decided to incorporate into your lifestyle? We all ensure to follow a routine to eat breakfast, lunch, and dinner. Can we agree that optimal wellness, health and beauty also require a routine? Although, there are some people who are naturally well put together. Well, I am not one of those fortunate, well putContinue reading “Move Your Body”