Wellness

I Am Still Thirsty

Drink Up Keeping the body hydrated does cost, but the benefits of drinking water will out weigh the cost.  I recommend that you drink purified, distilled, alkaline, or mountain spring water—do not drink water from a faucet especially if it does not have a water purification system. Environmentalist would disagree with me about drinking bottled water because of the damage plastic […]

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Water

The Heat Is On

Record Temperatures I hope you are drinking plenty of water to stay hydrated.  The hottest times of the day are usually between 11 a.m. and 4 p.m., so try to do any outdoor activity outside of those hours.  The abrupt change in the weather here in the eastern region of the United States is not […]

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Water

5 Benefits of Drinking Hot Water

It’s So Hot, Hot, Hot! Water is simply the best thirst quencher.  I have shared several posts about the importance of drinking water.  I also wrote an article a few months ago titled “I Am Still Thirsty,” in which you were provided many of the benefits of drinking water.  One evening last week, I was […]

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Season

Why I Love Fall? Let Me Count the Ways

Fall is my favorite season. It seems to have more oomph than winter, spring, or summer. Fall is like a river with its waters dancing down the stream. You can hear it—sounds of tranquility and joy. Fall is so beautiful that I want to enjoy each day. I am going to keep count of how […]

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Health&Beauty, Wellness

I Am Still Thirsty…

Did you know that developing just a simple healthy habit of drinking water will energize your body and mind? Sometimes you can become so caught up with life and stuff, that you do not see what is right in front of you. I want to help you to refocus and gain clarity. I wish I […]

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