Wellness

I Am Still Thirsty

Drink Up Keeping the body hydrated does cost, but the benefits of drinking water will out weigh the cost.  I recommend that you drink purified, distilled, alkaline, or mountain spring water—do not drink water from a faucet especially if it does not have a water purification system. Environmentalist would disagree with me about drinking bottled water because of the damage plastic […]

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Beauty

Nordstrom Annapolis Presents Beauty & Fashion Extravaganza

Alarm set for 6:00 a.m. on a Saturday morning to attend the Nordstrom Annapolis Beauty & Fashion Extravaganza:  doors opened at 7:30 a.m. and the show started at 8:00 a.m.  Women and men lined up at Nordstrom’s in Annapolis, MD, around 7:15 a.m. this morning.  I wanted to arrive early enough to get good seats.  And, guess what?  […]

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Nutrition

How to Make Your Fresh Produce Last Longer

Do you find yourself throwing out produce every week?  You go to the market and you load up on your favorite fruits and veggies only to toss them out before you get a chance to use them because they are molding or limp.  Some of your produce-spoiling problems can be solved depending on how you […]

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Wellness

Fat-Burning Green Drink

Here is the green fat burner drink that I promised to share.  While making it, I thought about the benefits of the individual ingredients.  I believe we may be on to something special with this fat-burning green drink.  I am excited!  You all know that lemons are a favorite of mine because of their benefits and […]

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Health&Beauty

Wellness Wednesday

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute Starting today, I will be incorporating […]

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Self Care

Self-Care Tips: Won’t Cost You Nothing

Most of you already know that I have a passion for health, wellness, and beauty. In fact, you probably have read in my previous Facebook or Got2bGina.com blog posts that wellness is beauty. I have made a commitment to learn how to help other people—friends, family, and community members—to achieve their health and wellness potential. Therefore, […]

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